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I always liked watching people practice Taiji, their calm concentration and graceful postures. It seemed daunting though to try it as it´s hard for me to “read” movement, let alone remember it. Then one day I did try and started to practise. I felt so lost at the beginning, had it not been for the Flow Form I think I might´have quit after a couple of weeks. The Flow Form is quite easy to learn, no complicated postures and details, and in a couple of weeks I was able to practice a large part of the First Section by myself. This was such a huge achievement! For me, the Flow Form is a great door-opener and the right stepping stone to learning more Taiji.