Postures of the Flow Form

Posture #	Set #	Posture Name	Direction
		First Section
		Opening	Front
1	1	Right Ward Off	Right
2	2	Grasp the Sparrows Tail – Left Ward Off	Front
3	3	– High Right Ward Off	Back/Right Corner
4	4	– Roll Back	Right
5	5	– Step Back	Front/Right Corner
6	6	– Press	Right
7	7	– Push	Right
8	8	Sweep	Front/Left Corner
9	9	Taiji Ball	Front/Right Corner
10	10	Single Whip	Left
11	11	Raise Arms	Front
12	12	Relax the Arms	Left
13	13	Shoulder Stroke	Front/Left Corner
14	14	White Crane Spreads its Wings	Left
15	15	Step Back	Front
16	16	Brush Knee	Left
17	17	Step back (Play Guitar)	Front
18	18	Brush Knee	Left
19	19	Step Back	Left
20	20	Step Up and Block	Back/Left Corner
21	21	Parry	Front/Left Corner
22	22	Punch	Left
23	23	Apparent Close Up	Left
24	24	Push	Left
25	25	Step Back to Open	Front
26	26	Cross Hands	Front
		Second Section
27	1	Embrace the Tiger, return to Mountain – Step to the Side	Front/Right Corner
28	2	– Turn to Corner	Front/Left Corner
29	3	Grasp the Sparrows Tail – Ward Off Right	Back/Left Corner
30	4	– Roll Back	Right
31	5	– Press	Back/Left Corner
32	6	– Step Back	Back/Left Corner
33	7	– Push	Back/Left Corner
34	8	Sweep	Front
35	9	Taiji Ball	Front/Right Corner
36	10	Diagonal Single Whip	Front/Left Corner
37	11	Fairy Flaps Sleeves – Step Back	Front/Left Corner
38	12	– Turn and Sweep	Left
39	13	– Step to the Corner	Front/Left Corner
40	14	– Step back and open	Back/Left Corner
41	15	– Strike through	Front/Left Corner
42	16	Fist Under Elbow	Left
43	17	Repulse Monkey – Right	Front/Left Corner
44	18	– Left	Back/Left Corner
45	19	– Right	Front/Left Corner
46	20	– Left	Back/Left Corner
47	21	– Right	Front/Left Corner
48	22	– Left	Back/Left Corner
49	23	Slanting Fly	Front/Right Corner
50	24	Wave Hands Like Clouds – Left	Front/Left Corner
51	25	– Right	Front/Right Corner
52	26	– Left	Front/Left Corner
53	27	– Right	Front/Right Corner
54	28	– Left	Front/Left Corner
55	29	– Right	Front/Right Corner
56	30	Sweep	Front/Left Corner
57	31	High Pat on Horse	Front
58	32	Single Whip	Left
		Third Section
59	1	Step Back and prepare for Snake Creeps down.	Front/Left Corner
60	2	Golden Cock stands on Left Leg	Left
61	3	Golden Cock stands on Right Leg	Left
62	4	First Separate Leg – Step Back and Open	Back/Left Corner
63	5	– Press to Corner	Front/Left Corner
64	6	– Draw back and protect the Groin	Back/Left Corner
65	7	– Up and Turn, Kick	Front/Left Corner
66	8	Second Separate Leg – Open to the Corner	Front/Left Corner
67	9	– Press to Corner	Back/Left Corner
68	10	– Draw back and protect the groin	Front/Left Corner
69	11	– Up and Turn, Kick	Back/Left Corner
70	12	Sweep to Cross Hands	Right
71	13	Step Back	Back
72	14	Up and Turn, Kick with Heel	Right
73	15	Brush Knee – Left	Right
74	16	Step Back	Right
75	17	Step Up	Front/Right Corner
76	18	Brush Knee – Right	Right
77	19	Step Back	Right
78	20	Advance	Back/Right Corner
79	21	Plant Fist	Right
80	22	Step Back	Right
81	23	Step Up	Front/Right Corner
82	24	Grasp the Sparrows Tail – High Right Ward Off	Back/Right Corner
83	25	– Roll Back	Front/Right Corner
84	26	– Press	Right
85	27	– Step Back	Right
86	28	– Push	Right
87	29	Sweep	Front/Left Corner
88	30	Taiji Ball	Front/Right Corner
89	31	Single Whip	Left
		Fourth Section
90	1	Fair Lady Weaves her Shuttles – Step Back	Left
91	2	– Drop Left Hand	Front
92	3	– Interchange of Arms	Right
93	4	– First Fair Lady	Front/Right Corner
94	5	– Step Back	Front/Right Corner
95	6	– Interchange of Weight and Arms	Back
96	7	– Second Fair Lady	Front/Left Corner
97	8	– Roll Back	Left
98	9	– Slide Arm Under	Front/Left Corner
99	10	– Third Fair Lady	Back/Left Corner
100	11	– Step Back	Back/Left Corner
101	12	– Interchange of Weight and Arms	Front
102	13	– Fourth Fair Lady	Back/Right Corner
103	14	– Downward Intention	Right
104	15	– Taiji Ball	Back/RightCorner
105	16	Grasp the Sparrows Tail – Left Ward Off	Front
106	17	– High Right Ward Off	Back/Right Corner
107	18	– Roll Back	Front/Right Corner
108	19	– Press	Right
109	20	– Step Back	Right
110	21	– Push	Right
111	22	Sweep	Front/Left Corner
112	23	Taiji Ball	Front/Right Corner
113	24	Single Whip	Left
		Fifth Section
114	1	Step Back	Front/Left Corner
115	2	Step up Seven Stars	Left
116	3	Step Back	Front
117	4	Ride the Tiger	Left
118	5	Sweep, Step and Turn	Right
119	6	Turn and Slide Arm	Left
120	7	Lotus Kick	Left
121	8	Sweep	Front/Left Corner
122	9	Step Back and Pull In.	Back/Left Corner
123	10	Bend the Bow to Shoot the Tiger	Back/Left Corner
124	11	Roll Back	Left
125	12	Taiji Ball	Back
126	13	Side Step, Up and Block	Back/Left Corner
127	14	Parry	Front/Left Corner
128	15	Punch	Left
129	16	Apparent Close Up	Left
130	17	Push	Left
131	18	Step Back to Open	Front
132	19	Cross Hands	Front
		Closing	Front