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Offer By €4
4
Zoom Flow Form Class – Mondays 18:30–19:00 (CET)
Live stream training with Paul Renall. The Flow Form is an integrated series of movements designed to develop an energetic balance between the body, mind and soul. This will be a Short 30 min Class with the entire focus on learning the postures of the Flow Form, participants should be warmed up ready to go at the start of the Class. The Flow Form – approx 4-6 postures per lesson
Zoom Flow Form Class – Mondays 18:30–19:00 (CET)
Offer By €3.5
3.5
Zoom Short SunDo Class – Mon/Wed 20:30-21:10
Live stream training with Lenka Ryskova Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters. Sundo is a good foundation for life, it gives you energy and peace. The Class is divided into 3 parts
Zoom Short SunDo Class – Mon/Wed 20:30-21:10
Offer By €6
6
Zoom Sundo Class – Tuesdays 19:15–20:45 (CET)
Live stream training with Paul Renall. Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters. Sundo is a good foundation for life, it gives you energy and peace. The Class is divided into 5 parts
Zoom Sundo Class – Tuesdays 19:15–20:45 (CET)
Offer By €6
6
Zoom Taiji Form Class – Wednesdays 17:45–19:00 (CET)
Live stream training with Paul Renall. This class is intended for students wishing to learn and refine their Taiji Form. Standing PosturesRelaxing Exercises37 Posture Form We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness. Better posture, alignment and balance, improved blood circulation and a strengthened immune system are
Zoom Taiji Form Class – Wednesdays 17:45–19:00 (CET)
Offer By €6
6
ZOOM Refined Form Class – Wednesdays 19:15–20:15 (CET)
Live stream training with Paul Renall. This class is intended for students wishing to learn and refine the Master Huang Refined Simplified Form. Up and Down MovementRefined Simplified Form We will start from the beginning of the Form, attempting to learn the Form in detail. Please make sure you are warmed up and ready to practice the Form at the beginning of the Class, we will only be
ZOOM Refined Form Class – Wednesdays 19:15–20:15 (CET)
Offer By €6
6
Zoom Sundo Class – Thursdays 6:30–8:00 (CET)
Live stream training with Paul Renall and Lenka Ryskova Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters. Sundo is a good foundation for life, it gives you energy and peace. The Class is divided into 5
Zoom Sundo Class – Thursdays 6:30–8:00 (CET)
Offer By €6
6
Zoom Flow Form Class – Thursdays 19:15–20:15 (CET)
Live stream training with Paul Renall. The Flow Form is an integrated series of movements designed to develop an energetic balance between the body, mind and soul. Rotational MovementsBreathing MeditationStanding PosturesThe Flow Form – approx 4-6 postures per lesson. Great Class for beginners as well as advanced students interested in becoming Instructors
Zoom Flow Form Class – Thursdays 19:15–20:15 (CET)