Description

Access to all the available Zoom SunDo Classes for one month.
Pay at the start of the month and get access to all the Zoom SunDo Classes within that month.

• Monday and Wednesday Mornings 6:10–7:30 (CET) – Paul EN
• Monday Evenings 19:10–20:20 (CET) – Lenka CZ
• Tuesday and Thursday Mornings 9:15–10:35 (CET) – Paul EN
• Tuesday and Thursday Evenings 19:15–20:35 (CET) – Paul EN

SunDo is a Korean Taoist art of personal development, developed by forest mountain monks. SunDo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.

SunDo is a good foundation for life, it gives you energy and peace.

The Class is divided into 5 parts:

• Warm-Up Exercises
• Breathing Meditation
• Wrap-Up Exercises
• Internal Organ Exercises
• Strengthening Exercises.

No previous experience or fitness level is required.

If you have never participated in a SunDo Class please view the following Video to understand the breathing rhythm. https://www.youtube.com/watch?v=DoBMxfhCBNk&t=84s

More Information – https://www.sundo5.cz

How will I join the class:
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password. This information will be also displayed in your Flow Form account on the website.

Reception starts 10 minutes before the class.

How to use Zoom:

1. Zoom needs to be installed on your computer or phone
https://zoom.us/download

2. To use Zoom, you need to know the buttons in the zoom window:
– Bottom left (Mute / Un-mute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.