Private classes in SunDo (Korean Qi Gong) with Lenka Ryskova
SunDo is a Korean Taoist art of personal development, developed by forest mountain monks. SunDo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
SunDo is a good foundation for life, it gives you energy and peace.
SunDo is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Wrap-Up Exercises
- Internal Organ Exercises
- Strengthening Exercises.
No previous experience or fitness level is required.
More Information – https://www.sundo5.org