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ZOOM Systema Class – Fridays 18:45–19:45 (CET)

6.00

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual exercises.

We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.

Time: Fridays 18:45–19:45 Central European Time (CET)

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How will I join the class:
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password. This information will be also displayed in your Flow Form account on the website.

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Description

Live stream training with Paul Renall.

Enhance your health and conditioning, remove stress and rejuvenate with Systema Breathing and unique dynamic individual exercises.

We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.

Classes includes:

  • Systema Breath Work
  • Strengthening Exercises with very different approach from the usual
  • Core Conditioning
  • Weapons, Knife, Sticks, Improvised weapons and more

No previous experience or fitness level is required, get in shape physically and psychologically with us.

TimeFridays 18:45–19:45 Central European Time (CET)

How will I join the class:
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password. This information will be also displayed in your Flow Form account on the website.

Reception starts 10 minutes before the class.

How to use Zoom:

1. Zoom needs to be installed on your computer or phone
https://zoom.us/download

2. To use Zoom, you need to know the buttons in the zoom window:
– Bottom left (Mute / Unmute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.

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