Description

Live stream training with Paul Renall.

The Flow Form is an integrated series of movements designed to develop an energetic balance between the body, mind and soul.

This will be a Short 30 min Class with the entire focus on learning the postures of the Flow Form, participants should be warmed up ready to go at the start of the Class.

• The Flow Form – approx 3-4 postures per lesson.

Great Class for beginners as well as advanced students interested in becoming Instructors.

Time: Thursdays 18:00–18:30 Central European Time (CET)

How will I join the class:
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password. You will also receive a link to the Video Replay page, you will get the password during the meeting, this video will remain open for one week after the class. This information will be also displayed in your Flow Form account on the website.

Reception starts 5 minutes before the class.

How to use Zoom:

1. Zoom needs to be installed on your computer or phone
https://zoom.us/download

2. To use Zoom, you need to know the buttons in the zoom window:
– Bottom left (Mute / Un-mute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.