Live stream training with Paul Renall.
SunDo is a Korean Taoist art of personal development, developed by forest mountain monks. SunDo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
SunDo is a good foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Wrap-Up Exercises
- Internal Organ Exercises
- Strengthening Exercises.
No previous experience or fitness level is required.
Time: Tuesdays 19:15–20:45 Central European Time (CET)
Meeting ID: 867 2143 0526
Joining this online class is Free. If you would like to donate:
If you have never participated in a SunDo Class, please familiarize yourself with the breathing meditation rhythm, by watching the following short Video.