“Based on my experience the Flow Form can open the door to the taiji world for new learners across age groups thanks to its straightforward way of moving from foot to foot which encourages a fluent advance both physically in space and mentally in learning postures and understanding an overall “design” of a form in a short time. For students who have already got some experience it can further develop their balance, fluidity of movement and openness to play with it.”

Pavlina – Instructor